SALAME vs APPLES & CHEDDAR

Nutrition comparison per 100 g serving

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SALAME wins in 5 out of 11 nutrient categories

SALAME: 5 vs APPLES & CHEDDAR: 4 (2 ties)

Overview

Nutrient	SALAME	APPLES & CHEDDAR	Winner
Calories	412 cal	154 cal
Protein	20 g	7.7 g
Carbs	20 g	10.3 g
Fat	28.2 g	10.3 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALAME	APPLES & CHEDDAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALAME	APPLES & CHEDDAR
Calcium, Ca	294 MG	231 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	23 MG
Sodium, Na	706 MG	192 MG

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