SALAME & CHEDDAR CHEESE vs BOLOGNA

Nutrition comparison per 100 g serving

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SALAME & CHEDDAR CHEESE wins in 4 out of 10 nutrient categories

SALAME & CHEDDAR CHEESE: 4 vs BOLOGNA: 3 (3 ties)

Overview

Nutrient	SALAME & CHEDDAR CHEESE	BOLOGNA	Winner
Calories	388 cal	342 cal
Protein	28.2 g	10.5 g
Carbs	2.4 g	10.5 g
Fat	29.4 g	29.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALAME & CHEDDAR CHEESE	BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALAME & CHEDDAR CHEESE	BOLOGNA
Calcium, Ca	353 MG	53 MG
Iron, Fe	0.9 MG	1.0 MG
Sodium, Na	1,118 MG	1,079 MG

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