SALAME & CHEDDAR CHEESE vs DICED HAM

Nutrition comparison per 100 g serving

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SALAME & CHEDDAR CHEESE wins in 4 out of 10 nutrient categories

SALAME & CHEDDAR CHEESE: 4 vs DICED HAM: 3 (3 ties)

Overview

Nutrient	SALAME & CHEDDAR CHEESE	DICED HAM	Winner
Calories	388 cal	140 cal
Protein	28.2 g	15.8 g
Carbs	2.4 g	3.5 g
Fat	29.4 g	6.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALAME & CHEDDAR CHEESE	DICED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALAME & CHEDDAR CHEESE	DICED HAM
Calcium, Ca	353 MG	0 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	1,118 MG	1,491 MG

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