SALAME CALABRESE vs HONEY HAM

Nutrition comparison per 100 g serving

Ad 468x60

SALAME CALABRESE wins in 4 out of 10 nutrient categories

SALAME CALABRESE: 4 vs HONEY HAM: 2 (4 ties)

Overview

Nutrient	SALAME CALABRESE	HONEY HAM	Winner
Calories	357 cal	143 cal
Protein	28.6 g	16.1 g
Carbs	0 g	8.9 g
Fat	28.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALAME CALABRESE	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALAME CALABRESE	HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,607 MG	857 MG

Ad 728x90