SALADS BLENDS vs BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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SALADS BLENDS wins in 5 out of 12 nutrient categories

SALADS BLENDS: 5 vs BUTTERNUT SQUASH: 2 (5 ties)

Overview

Nutrient	SALADS BLENDS	BUTTERNUT SQUASH	Winner
Calories	18 cal	53 cal
Protein	1.2 g	1.2 g	Tie
Carbs	3.5 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALADS BLENDS	BUTTERNUT SQUASH	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALADS BLENDS	BUTTERNUT SQUASH
Calcium, Ca	24 MG	47 MG
Iron, Fe	0.9 MG	0.7 MG
Potassium, K	0 MG	353 MG
Sodium, Na	6 MG	0 MG

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