SALADITAS SALTINE CRACKERS vs WOVEN WHEATS
Nutrition comparison per 100 g serving
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SALADITAS SALTINE CRACKERS wins in 7 out of 12 nutrient categories
SALADITAS SALTINE CRACKERS: 7
vs
WOVEN WHEATS: 2
(3 ties)
Overview
| Nutrient | SALADITAS SALTINE CRACKERS | WOVEN WHEATS | Winner |
|---|---|---|---|
| Calories | 409 cal | 429 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 72.7 g | 71.4 g | |
| Fat | 9.1 g | 14.3 g | |
| Fiber | 2.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALADITAS SALTINE CRACKERS | WOVEN WHEATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALADITAS SALTINE CRACKERS | WOVEN WHEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 1,273 MG | 536 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |