SALAD WITH STEAK vs GARLIC MINCED WITH PARSLEY
Nutrition comparison per 100 g serving
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SALAD WITH STEAK wins in 7 out of 11 nutrient categories
SALAD WITH STEAK: 7
vs
GARLIC MINCED WITH PARSLEY: 3
(1 ties)
Overview
| Nutrient | SALAD WITH STEAK | GARLIC MINCED WITH PARSLEY | Winner |
|---|---|---|---|
| Calories | 162 cal | 167 cal | |
| Protein | 6.2 g | 11.1 g | |
| Carbs | 5.3 g | 33.3 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD WITH STEAK | GARLIC MINCED WITH PARSLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SALAD WITH STEAK | GARLIC MINCED WITH PARSLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 279 MG | 0 MG |