SALAD WITH CHICKEN vs FRESH DILL CHIPS
Nutrition comparison per 100 g serving
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FRESH DILL CHIPS wins in 6 out of 12 nutrient categories
SALAD WITH CHICKEN: 4
vs
FRESH DILL CHIPS: 6
(2 ties)
Overview
| Nutrient | SALAD WITH CHICKEN | FRESH DILL CHIPS | Winner |
|---|---|---|---|
| Calories | 150 cal | 18 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 8 g | 3.6 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD WITH CHICKEN | FRESH DILL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALAD WITH CHICKEN | FRESH DILL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 82 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 320 MG | 643 MG |