SALAD WITH CHICKEN vs HAND STUFFED ALMOND OLIVES
Nutrition comparison per 100 g serving
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SALAD WITH CHICKEN wins in 6 out of 10 nutrient categories
SALAD WITH CHICKEN: 6
vs
HAND STUFFED ALMOND OLIVES: 3
(1 ties)
Overview
| Nutrient | SALAD WITH CHICKEN | HAND STUFFED ALMOND OLIVES | Winner |
|---|---|---|---|
| Calories | 130 cal | 107 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 11 g | 0 g | |
| Fat | 7 g | 14.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD WITH CHICKEN | HAND STUFFED ALMOND OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SALAD WITH CHICKEN | HAND STUFFED ALMOND OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 410 MG | 1,786 MG |