SALAD WITH BEEF vs SLICED GINGER
Nutrition comparison per 100 g serving
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SALAD WITH BEEF wins in 7 out of 11 nutrient categories
SALAD WITH BEEF: 7
vs
SLICED GINGER: 2
(2 ties)
Overview
| Nutrient | SALAD WITH BEEF | SLICED GINGER | Winner |
|---|---|---|---|
| Calories | 140 cal | 33 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 5 g | 13.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD WITH BEEF | SLICED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SALAD WITH BEEF | SLICED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 340 MG | 300 MG |