SALAD WITH BEEF vs POTATO SALAD
Nutrition comparison per 100 g serving
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SALAD WITH BEEF wins in 8 out of 11 nutrient categories
SALAD WITH BEEF: 8
vs
POTATO SALAD: 2
(1 ties)
Overview
| Nutrient | SALAD WITH BEEF | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 195 cal | |
| Protein | 6 g | 1.3 g | |
| Carbs | 5 g | 15.4 g | |
| Fat | 10 g | 14.1 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD WITH BEEF | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SALAD WITH BEEF | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 340 MG | 356 MG |