SALAD & TOPPINGS vs FRESH CAESAR SALAD KIT
Nutrition comparison per 100 g serving
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SALAD & TOPPINGS wins in 6 out of 12 nutrient categories
SALAD & TOPPINGS: 6
vs
FRESH CAESAR SALAD KIT: 5
(1 ties)
Overview
| Nutrient | SALAD & TOPPINGS | FRESH CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calories | 150 cal | 252 cal | |
| Protein | 3 g | 3.6 g | |
| Carbs | 7 g | 4.5 g | |
| Fat | 12 g | 24.3 g | |
| Fiber | 2 g | 36 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD & TOPPINGS | FRESH CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 80 UG | 0 UG |
Minerals
| Mineral | SALAD & TOPPINGS | FRESH CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 45 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 230 MG | 387 MG |