SALAD & TOPPINGS vs BLACKBERRY FRUIT PULP
Nutrition comparison per 100 g serving
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BLACKBERRY FRUIT PULP wins in 6 out of 12 nutrient categories
SALAD & TOPPINGS: 5
vs
BLACKBERRY FRUIT PULP: 6
(1 ties)
Overview
| Nutrient | SALAD & TOPPINGS | BLACKBERRY FRUIT PULP | Winner |
|---|---|---|---|
| Calories | 150 cal | 25 cal | |
| Protein | 3 g | 0.6 g | |
| Carbs | 7 g | 5.0 g | |
| Fat | 12 g | 0.3 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD & TOPPINGS | BLACKBERRY FRUIT PULP | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 8 MG | |
| Vitamin K (phylloquinone) | 80 UG | 0 UG |
Minerals
| Mineral | SALAD & TOPPINGS | BLACKBERRY FRUIT PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 230 MG | 0 MG |