SALAD TOPPINGS vs MONTEBELLO KITCHENS
Nutrition comparison per 100 g serving
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SALAD TOPPINGS wins in 5 out of 10 nutrient categories
SALAD TOPPINGS: 5
vs
MONTEBELLO KITCHENS: 4
(1 ties)
Overview
| Nutrient | SALAD TOPPINGS | MONTEBELLO KITCHENS | Winner |
|---|---|---|---|
| Calories | 429 cal | 150 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 53.6 g | 36.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD TOPPINGS | MONTEBELLO KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SALAD TOPPINGS | MONTEBELLO KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 500 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Sodium, Na | 375 MG | 143 MG |