SALAD & TOPPINGS vs MATCHSTICK CARROTS

Nutrition comparison per 100 g serving

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SALAD & TOPPINGS wins in 8 out of 14 nutrient categories

SALAD & TOPPINGS: 8 vs MATCHSTICK CARROTS: 4 (2 ties)

Overview

Nutrient	SALAD & TOPPINGS	MATCHSTICK CARROTS	Winner
Calories	150 cal	35 cal
Protein	3 g	1.2 g
Carbs	7 g	8.2 g
Fat	12 g	0 g
Fiber	2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD & TOPPINGS	MATCHSTICK CARROTS	Winner
Folate, total	100 UG	0 UG
Vitamin C, total ascorbic acid	3.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	80 UG	0 UG

Mineral	SALAD & TOPPINGS	MATCHSTICK CARROTS
Calcium, Ca	40 MG	35 MG
Iron, Fe	1.1 MG	0.9 MG
Potassium, K	0 MG	235 MG
Sodium, Na	230 MG	76 MG

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