SALAD TOPPINGS vs WISH-BONE

Nutrition comparison per 100 g serving

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SALAD TOPPINGS wins in 5 out of 10 nutrient categories

SALAD TOPPINGS: 5 vs WISH-BONE: 4 (1 ties)

Overview

Nutrient	SALAD TOPPINGS	WISH-BONE	Winner
Calories	429 cal	233 cal
Protein	10.7 g	0 g
Carbs	53.6 g	13.3 g
Fat	25 g	16.7 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD TOPPINGS	WISH-BONE	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	SALAD TOPPINGS	WISH-BONE
Calcium, Ca	143 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	375 MG	1,067 MG

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