SALAD & TOPPINGS vs NATURAL SOYBEAN SPROUTS
Nutrition comparison per 100 g serving
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NATURAL SOYBEAN SPROUTS wins in 7 out of 12 nutrient categories
SALAD & TOPPINGS: 4
vs
NATURAL SOYBEAN SPROUTS: 7
(1 ties)
Overview
| Nutrient | SALAD & TOPPINGS | NATURAL SOYBEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 150 cal | 118 cal | |
| Protein | 3 g | 12.9 g | |
| Carbs | 7 g | 9.4 g | |
| Fat | 12 g | 7.1 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD & TOPPINGS | NATURAL SOYBEAN SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 80 UG | 0 UG |
Minerals
| Mineral | SALAD & TOPPINGS | NATURAL SOYBEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 230 MG | 12 MG |