SALAD TOPPING MIX vs TAHINI
Nutrition comparison per 100 g serving
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TAHINI wins in 4 out of 10 nutrient categories
SALAD TOPPING MIX: 2
vs
TAHINI: 4
(4 ties)
Overview
| Nutrient | SALAD TOPPING MIX | TAHINI | Winner |
|---|---|---|---|
| Calories | 536 cal | 714 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 32.1 g | 10.7 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD TOPPING MIX | TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD TOPPING MIX | TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |