SALAD TOPPING MIX vs TAHINI

Nutrition comparison per 100 g serving

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TAHINI wins in 5 out of 10 nutrient categories

SALAD TOPPING MIX: 4 vs TAHINI: 5 (1 ties)

Overview

Nutrient	SALAD TOPPING MIX	TAHINI	Winner
Calories	536 cal	233 cal
Protein	17.9 g	6.7 g
Carbs	32.1 g	10 g
Fat	39.3 g	20 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD TOPPING MIX	TAHINI	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	SALAD TOPPING MIX	TAHINI
Calcium, Ca	71 MG	67 MG
Iron, Fe	3.9 MG	3.6 MG
Sodium, Na	0 MG	467 MG

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