SALAD TOPPING MIX vs LIGHT RANCH DRESSING
Nutrition comparison per 100 g serving
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SALAD TOPPING MIX wins in 4 out of 9 nutrient categories
SALAD TOPPING MIX: 4
vs
LIGHT RANCH DRESSING: 3
(2 ties)
Overview
| Nutrient | SALAD TOPPING MIX | LIGHT RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 536 cal | 200 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 32.1 g | 13.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAD TOPPING MIX | LIGHT RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,033 MG |