SALAD TOPPING vs THOUSAND ISLAND DRESSING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALAD TOPPING: 3 vs THOUSAND ISLAND DRESSING: 3 (4 ties)

Overview

Nutrient	SALAD TOPPING	THOUSAND ISLAND DRESSING	Winner
Calories	429 cal	267 cal
Protein	28.6 g	0 g
Carbs	42.9 g	20 g
Fat	21.4 g	20 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD TOPPING	THOUSAND ISLAND DRESSING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALAD TOPPING	THOUSAND ISLAND DRESSING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,143 MG	1,000 MG

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