SALAD TOPPING vs DRESSING & MARINADE
Nutrition comparison per 100 g serving
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DRESSING & MARINADE wins in 4 out of 10 nutrient categories
SALAD TOPPING: 3
vs
DRESSING & MARINADE: 4
(3 ties)
Overview
| Nutrient | SALAD TOPPING | DRESSING & MARINADE | Winner |
|---|---|---|---|
| Calories | 429 cal | 145 cal | |
| Protein | 28.6 g | 3.2 g | |
| Carbs | 42.9 g | 16.1 g | |
| Fat | 21.4 g | 8.1 g | |
| Fiber | 14.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD TOPPING | DRESSING & MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD TOPPING | DRESSING & MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,143 MG | 1,065 MG |