SALAD TOPPING vs WOS-WIT

Nutrition comparison per 100 g serving

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SALAD TOPPING wins in 5 out of 10 nutrient categories

SALAD TOPPING: 5 vs WOS-WIT: 1 (4 ties)

Overview

Nutrient	SALAD TOPPING	WOS-WIT	Winner
Calories	240 cal	235 cal
Protein	12 g	5.9 g
Carbs	12 g	17.7 g
Fat	16 g	17.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALAD TOPPING	WOS-WIT	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	SALAD TOPPING	WOS-WIT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,420 MG	235 MG

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