SALAD TOPPING vs NEWMAN'S OWN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALAD TOPPING: 3 vs NEWMAN'S OWN: 3 (4 ties)

Overview

Nutrient	SALAD TOPPING	NEWMAN'S OWN	Winner
Calories	240 cal	0 cal
Protein	12 g	0 g
Carbs	12 g	0 g
Fat	16 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALAD TOPPING	NEWMAN'S OWN	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	SALAD TOPPING	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	1,420 MG

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