SALAD TOPPING vs RASPBERRY CRANBERRY WALNUT FRISCO
Nutrition comparison per 100 g serving
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SALAD TOPPING wins in 5 out of 10 nutrient categories
SALAD TOPPING: 5
vs
RASPBERRY CRANBERRY WALNUT FRISCO: 3
(2 ties)
Overview
| Nutrient | SALAD TOPPING | RASPBERRY CRANBERRY WALNUT FRISCO | Winner |
|---|---|---|---|
| Calories | 378 cal | 429 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 33.3 g | 66.7 g | |
| Fat | 23.3 g | 19.1 g | |
| Fiber | 4.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD TOPPING | RASPBERRY CRANBERRY WALNUT FRISCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD TOPPING | RASPBERRY CRANBERRY WALNUT FRISCO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 67 MG | 167 MG |