SALAD TOPPING vs RANCH DRESSING
Nutrition comparison per 100 g serving
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SALAD TOPPING wins in 5 out of 10 nutrient categories
SALAD TOPPING: 5
vs
RANCH DRESSING: 1
(4 ties)
Overview
| Nutrient | SALAD TOPPING | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 240 cal | 467 cal | |
| Protein | 12 g | 3.3 g | |
| Carbs | 12 g | 6.7 g | |
| Fat | 16 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD TOPPING | RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SALAD TOPPING | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,420 MG | 867 MG |