SALAD TOPPERS vs SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SALAD TOPPERS wins in 5 out of 11 nutrient categories
SALAD TOPPERS: 5
vs
SALTED ROASTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | SALAD TOPPERS | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 600 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 25 g | 16.7 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD TOPPERS | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD TOPPERS | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 300 MG | |
| Iron, Fe | 4.5 MG | 3.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 333 MG |