SALAD TOPPERS vs CINNAMON ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SALAD TOPPERS wins in 5 out of 10 nutrient categories
SALAD TOPPERS: 5
vs
CINNAMON ROASTED ALMONDS: 2
(3 ties)
Overview
| Nutrient | SALAD TOPPERS | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 464 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 25 g | 60.7 g | |
| Fat | 50 g | 25 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD TOPPERS | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD TOPPERS | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 214 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |