SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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COLE SLAW wins in 6 out of 11 nutrient categories

SALAD: 4 vs COLE SLAW: 6 (1 ties)

Overview

Nutrient	SALAD	COLE SLAW	Winner
Calories	180 cal	136 cal
Protein	4 g	0.9 g
Carbs	21 g	15.3 g
Fat	10 g	8.5 g
Fiber	3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	0 MG	416.9 MG

Mineral	SALAD	COLE SLAW
Calcium, Ca	22 MG	34 MG
Iron, Fe	1.3 MG	0.3 MG
Potassium, K	174 MG	0 MG
Sodium, Na	330 MG	356 MG

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