SALAD vs ELBOW MACARONI SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 6 out of 10 nutrient categories

SALAD: 6 vs ELBOW MACARONI SALAD: 3 (1 ties)

Overview

Nutrient	SALAD	ELBOW MACARONI SALAD	Winner
Calories	180 cal	225 cal
Protein	4 g	3.3 g
Carbs	21 g	18.5 g
Fat	10 g	15.9 g
Fiber	3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	ELBOW MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	7.9 MG

Mineral	SALAD	ELBOW MACARONI SALAD
Calcium, Ca	22 MG	0 MG
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	330 MG	424 MG

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