SALAD vs CHICKEN CAESAR SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 6 out of 10 nutrient categories

SALAD: 6 vs CHICKEN CAESAR SALAD: 3 (1 ties)

Overview

Nutrient	SALAD	CHICKEN CAESAR SALAD	Winner
Calories	144 cal	173 cal
Protein	7.1 g	12.8 g
Carbs	5.4 g	5.9 g
Fat	11.0 g	11.1 g
Fiber	1.7 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	CHICKEN CAESAR SALAD	Winner
Vitamin C, total ascorbic acid	11.7 MG	0.4 MG

Mineral	SALAD	CHICKEN CAESAR SALAD
Calcium, Ca	73 MG	138 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	251 MG	529 MG

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