SALAD vs BRUSCHETTA
Nutrition comparison per 100 g serving
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SALAD wins in 6 out of 11 nutrient categories
SALAD: 6
vs
BRUSCHETTA: 4
(1 ties)
Overview
| Nutrient | SALAD | BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 144 cal | 70 cal | |
| Protein | 7.1 g | 1 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 11.0 g | 5 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG |
Minerals
| Mineral | SALAD | BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 251 MG | 170 MG |