SALAD vs MALOPOLSKA VEGETABLE SALAD
Nutrition comparison per 100 g serving
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MALOPOLSKA VEGETABLE SALAD wins in 7 out of 11 nutrient categories
SALAD: 3
vs
MALOPOLSKA VEGETABLE SALAD: 7
(1 ties)
Overview
| Nutrient | SALAD | MALOPOLSKA VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 38 cal | |
| Protein | 10.9 g | 1 g | |
| Carbs | 7.6 g | 8.5 g | |
| Fat | 15.2 g | 0.1 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | MALOPOLSKA VEGETABLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 18 MG |
Minerals
| Mineral | SALAD | MALOPOLSKA VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 2.0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 196 MG | 200 MG |