SALAD vs CHICKEN CURRY SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALAD: 4 vs CHICKEN CURRY SALAD: 4 (2 ties)

Overview

Nutrient	SALAD	CHICKEN CURRY SALAD	Winner
Calories	217 cal	250 cal
Protein	10.9 g	15.6 g
Carbs	7.6 g	12.5 g
Fat	15.2 g	14.6 g
Fiber	1.1 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	CHICKEN CURRY SALAD	Winner
Vitamin C, total ascorbic acid	2.6 MG	2.5 MG

Mineral	SALAD	CHICKEN CURRY SALAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.0 MG	8.4 MG
Sodium, Na	196 MG	281 MG

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