SALAD SMOKED WHITEFISH vs HAM SALAD
Nutrition comparison per 100 g serving
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SALAD SMOKED WHITEFISH wins in 5 out of 11 nutrient categories
SALAD SMOKED WHITEFISH: 5
vs
HAM SALAD: 3
(3 ties)
Overview
| Nutrient | SALAD SMOKED WHITEFISH | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 0 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD SMOKED WHITEFISH | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SALAD SMOKED WHITEFISH | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 607 MG | 0 MG |