SALAD-SIZED COOKED SHRIMP vs SWORDFISH STEAKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALAD-SIZED COOKED SHRIMP: 4 vs SWORDFISH STEAKS: 4 (2 ties)

Overview

Nutrient	SALAD-SIZED COOKED SHRIMP	SWORDFISH STEAKS	Winner
Calories	11 cal	143 cal
Protein	14.3 g	19.1 g
Carbs	1.2 g	0 g
Fat	0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SALAD-SIZED COOKED SHRIMP	SWORDFISH STEAKS
Calcium, Ca	24 MG	12 MG
Iron, Fe	0.1 MG	0.5 MG
Potassium, K	36 MG	369 MG
Sodium, Na	619 MG	119 MG

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