SALAD SHRIMP vs SALMON PORTIONS

Nutrition comparison per 100 g serving

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SALAD SHRIMP wins in 9 out of 14 nutrient categories

SALAD SHRIMP: 9 vs SALMON PORTIONS: 2 (3 ties)

Overview

Nutrient	SALAD SHRIMP	SALMON PORTIONS	Winner
Calories	118 cal	89 cal
Protein	24.7 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALAD SHRIMP	SALMON PORTIONS	Winner
Vitamin B-12	1.7 UG	0 UG
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	SALAD SHRIMP	SALMON PORTIONS
Calcium, Ca	91 MG	9 MG
Iron, Fe	2.1 MG	0 MG
Phosphorus, P	306 MG	0 MG
Potassium, K	259 MG	339 MG
Selenium, Se	50 UG	0 UG
Sodium, Na	424 MG	357 MG

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