SALAD SHRIMP vs CLAMS
Nutrition comparison per 100 g serving
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CLAMS wins in 4 out of 10 nutrient categories
SALAD SHRIMP: 3
vs
CLAMS: 4
(3 ties)
Overview
| Nutrient | SALAD SHRIMP | CLAMS | Winner |
|---|---|---|---|
| Calories | 95 cal | 29 cal | |
| Protein | 21.4 g | 5.7 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD SHRIMP | CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD SHRIMP | CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 226 MG | 571 MG |