SALAD SHRIMP vs PLAIN CATFISH NUGGETS
Nutrition comparison per 100 g serving
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SALAD SHRIMP wins in 7 out of 11 nutrient categories
SALAD SHRIMP: 7
vs
PLAIN CATFISH NUGGETS: 0
(4 ties)
Overview
| Nutrient | SALAD SHRIMP | PLAIN CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 107 cal | |
| Protein | 18.8 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD SHRIMP | PLAIN CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD SHRIMP | PLAIN CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 553 MG | 121 MG |