SALAD SHRIMP vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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SALAD SHRIMP wins in 5 out of 10 nutrient categories
SALAD SHRIMP: 5
vs
WILD CAUGHT SWORDFISH STEAKS: 2
(3 ties)
Overview
| Nutrient | SALAD SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 94 cal | 142 cal | |
| Protein | 18.8 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAD SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 47 MG | 420 MG | |
| Sodium, Na | 553 MG | 80 MG |