SALAD SHAKE UPS vs FERMENTED TEA LEAF SALAD
Nutrition comparison per 100 g serving
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SALAD SHAKE UPS wins in 6 out of 10 nutrient categories
SALAD SHAKE UPS: 6
vs
FERMENTED TEA LEAF SALAD: 3
(1 ties)
Overview
| Nutrient | SALAD SHAKE UPS | FERMENTED TEA LEAF SALAD | Winner |
|---|---|---|---|
| Calories | 151 cal | 178 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 27.0 g | 3.9 g | |
| Fat | 4.6 g | 4.6 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD SHAKE UPS | FERMENTED TEA LEAF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.5 MG | 12.7 MG |
Minerals
| Mineral | SALAD SHAKE UPS | FERMENTED TEA LEAF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 178 MG | 123 MG |