SALAD vs FIRECRACKER PASTA SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 6 out of 12 nutrient categories

SALAD: 6 vs FIRECRACKER PASTA SALAD: 4 (2 ties)

Overview

Nutrient	SALAD	FIRECRACKER PASTA SALAD	Winner
Calories	158 cal	0 cal
Protein	6.2 g	0 g
Carbs	9.0 g	19.8 g
Fat	10.7 g	18.9 g
Fiber	1.1 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	FIRECRACKER PASTA SALAD	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALAD	FIRECRACKER PASTA SALAD
Calcium, Ca	56 MG	26 MG
Iron, Fe	0.6 MG	0.8 MG
Potassium, K	0 MG	75 MG
Sodium, Na	305 MG	242 MG

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