SALAD vs EGG SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SALAD: 5 vs EGG SALAD: 5 (1 ties)

Overview

Nutrient	SALAD	EGG SALAD	Winner
Calories	158 cal	280 cal
Protein	6.2 g	10 g
Carbs	9.0 g	1 g
Fat	10.7 g	26 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	EGG SALAD	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	SALAD	EGG SALAD
Calcium, Ca	56 MG	20 MG
Iron, Fe	0.6 MG	1.1 MG
Potassium, K	0 MG	70 MG
Sodium, Na	305 MG	450 MG

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