SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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SALAD wins in 8 out of 10 nutrient categories

SALAD: 8 vs COLE SLAW: 1 (1 ties)

Overview

Nutrient	SALAD	COLE SLAW	Winner
Calories	158 cal	160 cal
Protein	6.2 g	1 g
Carbs	9.0 g	15 g
Fat	10.7 g	11 g
Fiber	1.1 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	3.4 MG	4.8 MG

Mineral	SALAD	COLE SLAW
Calcium, Ca	56 MG	40 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	305 MG	160 MG

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