SALAD ON GRAIN vs TURKEY & HAVARATI SOURDOUGH
Nutrition comparison per 100 g serving
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TURKEY & HAVARATI SOURDOUGH wins in 6 out of 10 nutrient categories
SALAD ON GRAIN: 0
vs
TURKEY & HAVARATI SOURDOUGH: 6
(4 ties)
Overview
| Nutrient | SALAD ON GRAIN | TURKEY & HAVARATI SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 255 cal | 200 cal | |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 33.1 g | 22.9 g | |
| Fat | 9.5 g | 7.6 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD ON GRAIN | TURKEY & HAVARATI SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD ON GRAIN | TURKEY & HAVARATI SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 563 MG |