SALAD OLIVES vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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PICKLED ASPARAGUS wins in 4 out of 8 nutrient categories
SALAD OLIVES: 1
vs
PICKLED ASPARAGUS: 4
(3 ties)
Overview
| Nutrient | SALAD OLIVES | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD OLIVES | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SALAD OLIVES | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Sodium, Na | 1,600 MG | 857 MG |