SALAD OLIVES vs EGG SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SALAD OLIVES: 4
vs
EGG SALAD: 4
(2 ties)
Overview
| Nutrient | SALAD OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 336 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 6.7 g | 1.9 g | |
| Fat | 13.3 g | 32.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAD OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 37 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 1,600 MG | 383 MG |