SALAD OLIVES vs BLT SALAD WITH CHICKEN

Nutrition comparison per 100 g serving

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BLT SALAD WITH CHICKEN wins in 8 out of 10 nutrient categories

SALAD OLIVES: 1 vs BLT SALAD WITH CHICKEN: 8 (1 ties)

Overview

Nutrient	SALAD OLIVES	BLT SALAD WITH CHICKEN	Winner
Calories	167 cal	74 cal
Protein	0 g	7.1 g
Carbs	6.7 g	2.9 g
Fat	16.7 g	4.1 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD OLIVES	BLT SALAD WITH CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	12.4 MG

Mineral	SALAD OLIVES	BLT SALAD WITH CHICKEN
Calcium, Ca	0 MG	74 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	1,600 MG	241 MG

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