SALAD OLIVES vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 3 out of 7 nutrient categories
SALAD OLIVES: 2
vs
KOSHER DILL SPEARS: 3
(2 ties)
Overview
| Nutrient | SALAD OLIVES | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 143 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAD OLIVES | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Sodium, Na | 2,357 MG | 1,000 MG |