SALAD OLIVES vs PITTED EXTRA LARGE RIPE OLIVES
Nutrition comparison per 100 g serving
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SALAD OLIVES wins in 3 out of 10 nutrient categories
SALAD OLIVES: 3
vs
PITTED EXTRA LARGE RIPE OLIVES: 1
(6 ties)
Overview
| Nutrient | SALAD OLIVES | PITTED EXTRA LARGE RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 10.7 g | 14.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAD OLIVES | PITTED EXTRA LARGE RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,357 MG | 821 MG |